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Kacang bisa jadi alternatif camilan sehat karena rendah kalori dan kaya nutrisi. Tahukah kamu, selain enak untuk ngemill, kacang ternyata juga bisa membantu tidur nyenyak?
Menurut pakar gizi, ada beberapa jenis kacang dengan kandungan nutrisi yang bisa membuat tidur lebih nyenyak. Salah satunya adalah almond.
Menurut nutritionist Theresa DeLorenzo, RD, kacang almond kaya akan magnesium, mineral penting yang terbukti dapat memperbaiki kualitas tidur. Magnesium diperlukan tubuh agar bisa berfungsi dengan baik, mendukung fungsi sistem syaraf hingga mengatur tekanan darah.
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Sejumlah studi juga menunjukkan keterkaitan antara asupan magnesium yang cukup dengan tidur nyenyak. Satu genggam almond sudah dapat memenuhi 20% dari kebutuhan magnesium per hari.
Selain magnesium, kacang dengan citarasa gurih dan creamy ini juga mengandung melatonin. Hormon alami ini membantu mengirimkan sinyal sudah saatnya tidur ke tubuh.
 Kacang almond. Foto: iStock |
Dalam studi yang dilakukan pada 2026, peneliti menemukan adanya korelasi antara konsumsi almond dengan kualitas tidur yang lebih baik, pada orang dewasa yang mengalami sulit tidur.
"Almond juga mengandung lemak tak jenuh tunggal dan asam lemak omega-3, serta rendah lemak jenuh, sehingga sehat juga bagi jantung," jelas Theresa, seperti dilansir Real Simple.
Untuk mendapat manfaat lebih maksimal, Theresa menyarankan ngemil almond setelah makan malam, atau sebagai camilan menjelang tidur. Kamu bisa memakan almond secara langsung, dicampurkan ke bubur oatmeal, atau sebagai topping yoghurt.
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